Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can go through. Having experienced these first hand, I know how I felt in those darker days. Not everyone's experience will be the same but I know it's ok to need help and that there is support out there. Speaking to someone can really help, I can listen and explore these feelings with you.
Bereavement and Loss
The pain of a life changing event can linger and leave feelings of anxiety, fear, and hopelessness. Whilst I may not be able to change the situation, I may be able to help you make sense of these feelings and support you through the process.
Self Esteem
There can be many contributing factors to low self esteem, unhappy upbringing, under performing academically, unfulfilling relationships.The impact can cause many negative beliefs such as low self confidence, indecisiveness and people pleasing. I can help you explore where these thoughts come from and challenge that perspective
Services
I currently offer online or telephone sessions. This means you can talk from the safety of your own home at a time that is convenient for you.
Contact me below to book.
My Mission
At Future Insight, my mission is to provide high-quality counselling services to individuals who are experiencing emotional or psychological difficulties.